Bad Sleep might make you Procrastinate
Sleep deprivation and procrastination is a chicken and egg problem – what comes first? There is no meaningful starting point. But you can fix your …
Is Uncertainty Reduction Behavior giving you Anxiety? Read this!
Have you gone online to check reviews and gather information before you make simple decisions about what to watch or eat? If yes, you’ve engaged …
How to Find Yourself and Explore Your Identity + Ways to Escape a Mid/Quarter-life Crisis
We have 3 levels of identity. When people want to discover their true self or find themselves, they really mean to create a new version …
What’s your attachment style? Insights from Attachment Theory
Do you sometimes wonder how some of your friends feel calm and secure in their relationships with others, while another friend can’t seem to get …
How To Use The Brain to improve Life, Skills, Expertise & Thinking
In this round-up article, I’m going to highlight only the key insights from psychology that will help you use your brain at its highest potential …
How 2 Fake It Till You Make It w/o The Imposter Syndrome
Fake it till you make it – is it what you think it is? Is it really about lying your way to success? What if …
Procrastinating with your Phone? Here’s why & how to stop it.
Most of us procrastinate, and more often than not, we choose our phones over important pending work. Why do we do that? Why do we …
Do Self-Affirmations Work? Coping With Low Self-esteem & Self-worth
Highlights Positive self-affirmations are things people say or do to feel adequate, deserving, competent, and efficacious (confident) – I am skilled & worthy. Self-affirming positive …
A 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works
While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …
5 Myths About Grief That Show What Grieving Really Looks Like
Grief is not a topic any of us really like to focus on as it brings up feelings, thoughts, and memories associated with heartache and …
Use the Advantages of Technology to Sleep Better
A special team of experts from Disturbmenot is here to highlight how technology can promote a healthy sleep routine. They’ve also designed a rich infographic …
7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
Is Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.
Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …
Biophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health
Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …
You Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!
There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …
The scientific truth behind ‘Fake it till you make it’
It really works. You can fake it till you make it. You can fake a smile to become happier. After analyzing 138 studies[1], researchers have …