6 Self-talk hacks for better inner dialog & wellbeing
How you talk to yourself affects your mental health. You can use verbal tricks to change your inner dialog to manage emotions and improve motivation, …
How you talk to yourself affects your mental health. You can use verbal tricks to change your inner dialog to manage emotions and improve motivation, …
Therapy and mental health apps offer a lot of value via structured therapy exercises, resources, precise instructions, connections with experts, and a community. Here are …
Do you want to take control of your mental health on your own? This is the one guide you need. If you only know how …
Negative thoughts are a part of a healthy mind, but sometimes they spiral out of control. Follow the practical tips in this article to reduce …
You may occasionally see a healthy 90- or 100-year-old with exceptional memory and cognitive skills. They are sharp, they can calculate mentally, they can solve …
What is flow? Flow is an experience where a person is deeply engaged with an activity they enjoy. It occurs when there is an optimal …
Psychological richness is 1 of 3 primary components of a good life[1] and overall well-being. The other 2 are eudaimonia and hedonia. Eudaimonia (pronounced U-die-mow-nee-ya) …
Suppose you are at the start of your career. Your work is hard, and you are burning out. What can you do to make it …
Highlights Temporary stress improves attention, makes us efficient, improves memory for relevant details, and makes us “faster” – in short, better learners. Moderate stress before …
When we think of memory, we usually think of “retrospective” memory which is the memory of past events/facts, or “working” memory which is the memory …
There often comes a time when you can ask the question- ‘why am I learning this? It has no use for me.’ Even though learning …
One may wonder if they should start therapy when they feel they need psychological help. Although therapy generally helps most people, it has a downside …
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
Want to start your self-improvement journey? Here’s your starting point. On TikTok, there’s the “that girl” trend. A girl who has everything sorted; has all …
We have 3 levels of identity. When people want to discover their true self or find themselves, they really mean to create a new version …
Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …