Mental health recovery toolkit (DIY edition): Use the right mental health tool for the right problem
Do you want to take control of your mental health on your own? This is the one guide you need. If you only know how …
Do you want to take control of your mental health on your own? This is the one guide you need. If you only know how …
Negative thoughts are a part of a healthy mind, but sometimes they spiral out of control. Follow the practical tips in this article to reduce …
You may occasionally see a healthy 90- or 100-year-old with exceptional memory and cognitive skills. They are sharp, they can calculate mentally, they can solve …
What is flow? Flow is an experience where a person is deeply engaged with an activity they enjoy. It occurs when there is an optimal …
Psychological richness is 1 of 3 primary components of a good life[1] and overall well-being. The other 2 are eudaimonia and hedonia. Eudaimonia (pronounced U-die-mow-nee-ya) …
Suppose you are at the start of your career. Your work is hard, and you are burning out. What can you do to make it …
Highlights Temporary stress improves attention, makes us efficient, improves memory for relevant details, and makes us “faster” – in short, better learners. Moderate stress before …
When we think of memory, we usually think of “retrospective” memory which is the memory of past events/facts, or “working” memory which is the memory …
There often comes a time when you can ask the question- ‘why am I learning this? It has no use for me.’ Even though learning …
One may wonder if they should start therapy when they feel they need psychological help. Although therapy generally helps most people, it has a downside …
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
Want to start your self-improvement journey? Here’s your starting point. On TikTok, there’s the “that girl” trend. A girl who has everything sorted; has all …
We have 3 levels of identity. When people want to discover their true self or find themselves, they really mean to create a new version …
Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …
While trying to find happiness, many lose motivation because they keep trying and failing. The act of finding happiness itself leads to unhappiness by reminding …
In this round-up article, I’m going to highlight only the key insights from psychology that will help you use your brain at its highest potential …