How to remain calm: reducing stress, anxiousness, and social anxiety
Stress and anxiety is a fundamental fact about being human. We do feel stress; we do get anxious; we do get cranky. This post will …
4 cognitive biases you should be aware of
These cognitive biases could be spoiling your decisions with incorrect perceptions. Understanding cognitive biases and overcoming them lies at the heart of negotiations, risk-taking, investments, …
8 powerful ways to overcome thinking errors and cognitive biases
There are cognitive biases and thinking errors. Our brains have evolved to have tendencies that, sometimes, and unfortunately, lead to errors. Our perception is compromised, our …
5 life lessons everyone should take from the human brain
There are a number of ways to look at life lessons. On most occasions, you’ll see life lessons coming from someone’s experience or some book. …
45 common symptoms of mental illness – signs of depression and anxiety
I’m glad that there is a lot of emphasis on mental health care today. Looking at the work counselors, psychologists, psychiatrists, and writers are doing, …
How to help a friend with depression (Guide & Examples)
What to say to a depressed person – 30 examples. In the previous article, I went through 15 sentences that you should not use while …
15 things to NOT say to depressed people… and why you shouldn’t say them
Lots of people around us could be depressed or suicidal. We often never know because there is a communication barrier. It’s not easy figuring out …
Stop Procrastinating With This Research-Based Psychological Method
It so happens that we aren’t always aware of why we do certain things. Some things in our life happen very automatically. Unfortunately, procrastination is one …
How to be happy: The science of creating a happy life w/ better well-being
![Tips on how to be happy [Infographic]](https://cognitiontoday.com/wp-content/uploads/2017/08/happiness-tips-1.png)
What makes people happy, according to psychology? What should they do to live a happier life? Chasing happiness like it is some wellness race could …
The two dangerous twins: Placebo & Nocebo
Argus Morningstar is a huge fan of He-man. Being the only child coming from a wealthy family, he developed a feeling that he is …
Learn how to memorize long numbers in 4 easy steps!
You are sitting in your chair and you get a call. You have to take down the number of a reference person, say the electrician …