Life satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their …
Highlights Positive self-affirmations are things people say or do to feel adequate, deserving, competent, and efficacious (confident) – I am skilled & worthy. Self-affirming positive …
While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …
Grief is not a topic any of us really like to focus on as it brings up feelings, thoughts, and memories associated with heartache and …
A special team of experts from Disturbmenot is here to highlight how technology can promote a healthy sleep routine. They’ve also designed a rich infographic …
Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …
We’ll first begin with the worst study habits and then look at the best study habits & tips. This is your ultimate guide on how …
What do you do when your inner voice demotivates you and you feel you can’t do anything? You adopt the scientific method. By using the …
It really works. You can fake it till you make it. You can fake a smile to become happier. After analyzing 138 studies[1], researchers have …
You know, people have been giving productivity advice for ages. People have published so many books that outline tips on how to increase productivity. This …
The brain is a data interpreting machine which talks with itself. In the simplest sense, the brain listens to you just as you listen to …
1 in 3 adults is sleep deprived according to the Centers for Disease Control[1] (CDC). This article will show you how to fall asleep when …
Stress and anxiety is a fundamental fact about being human. We do feel stress; we do get anxious; we do get cranky. This post will …
These cognitive biases could be spoiling your decisions with incorrect perceptions. Understanding cognitive biases and overcoming them lies at the heart of negotiations, risk-taking, investments, …
There are cognitive biases and thinking errors. Our brains have evolved to have tendencies that, sometimes, and unfortunately, lead to errors. Our perception is compromised, our …
There are a number of ways to look at life lessons. On most occasions, you’ll see life lessons coming from someone’s experience or some book. …