Reduce Anxiety

A 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works

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Thumbnail for mindfulness psychological grounding technique

While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …

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7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]

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7 proven emotional regulation skills

We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …

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5 Ways To Get Rid Of Stress And Anxiety, These Anxiety Remedies Will Make Life Easier [Guest Post]

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Relaxing after reducing anxiety and stress - 5 ways

Suffering from stress and anxiety is no joke and should not be underestimated. Many people start having depressive episodes that cannot be controlled at the …

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Third Person Self-Talk Is An Effective Way To Reduce Anxiety And Regulate Emotions – Insights From The Construal Level Theory

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Third person self-talk is a powerful way to regulate emotions and reduce anxiety

Research shows that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation which can reduce anxiety. It provides the necessary …

Read moreThird Person Self-Talk Is An Effective Way To Reduce Anxiety And Regulate Emotions – Insights From The Construal Level Theory