Positive Psychology Research

27 Guidelines to Improve Life-Satisfaction, Well-being, Mental Health and the Quality of Life

Life-Satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their own …

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Biophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health

Humans love nature and connecting with nature improves wellbeing

Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …

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The scientific truth behind ‘Fake it till you make it’

Fake it till you make it psychology

It really works. You can fake it till you make it. You can fake a smile to become happier. After analyzing 138 studies, researchers have …

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The flow state: Positive Psychology Insights, How To become an autotelic person

The flow state and autotelic personality, article thumbnail

If one thing positive psychology has given the world, it’s the assurance that humans can be in a state of unreal focus called the ‘flow’. …

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How to be happy – 8 Genuine ways to create a happy life (And Improve Well-being)

How to to happy - 8 scientific tips on happiness

These positive psychology insights will teach you how to become happy and how to live a happy life. Let’s backtrack a bit. People talk about …

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