7 Effective Ways To Fall Asleep Faster And Improve The Quality Of Sleep
1 in 3 adults is sleep deprived according to the Centers for Disease Control (CDC). This article will show you how to fall asleep when …
How to remain calm: reducing stress, anxiousness, and social anxiety
Stress and anxiety is a fundamental fact about being human. We do feel stress; we do get anxious; we do get cranky. This post will …
45 common symptoms of mental illness – signs of depression and anxiety
I’m glad that there is a lot of emphasis on mental health care today. Looking at the work counselors, psychologists, psychiatrists, and writers are doing, …
How to be happy: The science of creating a happy life w/ better well-being
![Tips on how to be happy [Infographic]](https://cognitiontoday.com/wp-content/uploads/2017/08/happiness-tips-1.png)
What makes people happy according to psychology? What should they do to live a happier life? Chasing happiness like it is some wellness race could …