Psychological Science & Research Insights
One might think that every person goes through mood swings and depression is just one intensely long mood swing, but that’s not true. Mood swings …
Read moreSimplifying Depression: A Serious Mental Health Issue [Guest Post]
What do you do when your inner voice demotivates you and you feel you can’t do anything? You adopt the scientific method. By using the …
Read moreUsing the scientific method to beat the “I can’t do this” inner voice
I remember sitting alone in my room for hours on end. I didn’t feel like doing anything. It felt like a chore to even cook …
Read moreHow I Broke Out Of The Cycle Of Depression [Guest Post]
The brain is a data interpreting machine which talks with itself. In the simplest sense, the brain listens to you just as you listen to …
1 in 3 adults is sleep deprived. That’s what the Center for disease control (CDC) said back in 2016. I can only imagine it getting …
Read more7 Effective Ways To Fall Asleep Faster And Improve The Quality Of Sleep
Life gives you lemons and sometimes you can’t make a lemonade, or have a tequila, or fling some dirt, or paint it black, or punch …
Read moreHow to remain calm: reducing stress, anxiousness, and social anxiety
I’m glad that there is a lot of emphasis on mental health care today. Looking at the work counselors, psychologists, psychiatrists, and writers are doing, …
Read more45 common symptoms of mental illness – signs of depression and anxiety
These positive psychology insights will teach you how to become happy and how to live a happy life. Let’s backtrack a bit. People talk about …
Read moreHow to be happy – 8 Genuine ways to create a happy life (And Improve Well-being)