Research shows[1] that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation that can reduce anxiety. Converting your anxious/negative thoughts …
We’ll first begin with the worst study habits and then look at the best study habits & tips. This is your ultimate guide on how …
In 2015, I was hit by a car while pushing my broken down car on the freeway. My body was flung 20 feet across the …
These are 50 actionable activities YOU can do to become smarter, keep your mind young and active, and gain experience-based intelligence. Have you ever wondered …
It really works. You can fake it till you make it. You can fake a smile to become happier. After analyzing 138 studies[1], researchers have …
I remember sitting alone in my room for hours on end. I didn’t feel like doing anything. It felt like a chore to even cook …
You know, people have been giving productivity advice for ages. People have published so many books that outline tips on how to increase productivity. This …
1 in 3 adults is sleep deprived according to the Centers for Disease Control[1] (CDC). This article will show you how to fall asleep when …
Stress and anxiety is a fundamental fact about being human. We do feel stress; we do get anxious; we do get cranky. This post will …
Considering the fact that most adults spend most of their day at work, it is of prime importance to understand why we work and why …
There are cognitive biases and thinking errors. Our brains have evolved to have tendencies that, sometimes, and unfortunately, lead to errors. Our perception is compromised, our …
A number of educational systems exist today. Educational psychologists, experienced teachers, thought leaders, and allied psychology researchers have invested a lot of time in studying how …
Have you ever wished that your manager/boss knows how to give feedback? I’m talking about the exact sentences and the content of the feedback your …
Mental models or Mental model thinking can help you learn better, get creative, and gain immense insight into the world. For a minute, think that …
The average person spends a large portion of waking hours studying in the first 20 years of life. A lot more of skill-learning happens based …
What to say to a depressed person – 30 examples. In the previous article, I went through 15 sentences that you should not use while …