16 Ways To Train & Increase Your Empathy (and why we lose it)
Empathy is a desirable human trait and it is central to relationships, community well-being, and professional growth. In what people call emotional intelligence – the …
Stop/Control Negative Thoughts With Cognitive Defusion & Cognitive Restructuring Techniques
Everyone has negative thoughts at some point in time. Even psychologically healthy people have a fair amount of negative thoughts about themselves and others. And …
7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
Third Person Self-Talk Is An Effective Way To Reduce Anxiety And Regulate Emotions
Research shows[1] that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation that can reduce anxiety. Converting your anxious/negative thoughts …
16 Worst and Best Study Tips, Techniques & Habits [How-To]
We’ll first begin with the worst study habits and then look at the best study habits & tips. This is your ultimate guide on how …
4 Memory Tricks I Learned To Remember Things Better Even With A Traumatic Brain Injury [Guest Post]
In 2015, I was hit by a car while pushing my broken down car on the freeway. My body was flung 20 feet across the …
How to be smarter: 50+ actionable tips to have a sharp mind and increase intelligence
These are 50 actionable activities YOU can do to become smarter, keep your mind young and active, and gain experience-based intelligence. Have you ever wondered …
The scientific truth behind ‘Fake it till you make it’
It works, but there isn’t any magic or manipulation involved. We know most of the neural mechanisms involved. You can fake a smile to induce …
How I Broke Out Of The Cycle Of Depression [Guest Post]
I remember sitting alone in my room for hours on end. I didn’t feel like doing anything. It felt like a chore to even cook …
How to Increase Productivity: The Ultimate Psychological guide
You know, people have been giving productivity advice for ages. People have published so many books that outline tips on how to increase productivity. This …
7 Effective Ways To Fall Asleep Faster And Improve The Quality Of Sleep
1 in 3 adults is sleep deprived according to the Centers for Disease Control[1] (CDC). This article will show you how to fall asleep when …
How to remain calm: reducing stress, anxiousness, and social anxiety
Stress and anxiety is a fundamental fact about being human. We do feel stress; we do get anxious; we do get cranky. This post will …
How can a boss motivate employees and keep them satisfied?
Considering the fact that most adults spend most of their day at work, it is of prime importance to understand why we work and why …
8 powerful ways to overcome thinking errors and cognitive biases
There are cognitive biases and thinking errors. Our brains have evolved to have tendencies that, sometimes, and unfortunately, lead to errors. Our perception is compromised, our …
Inquiry-based learning – It is still valuable today
A number of educational systems exist today. Educational psychologists, experienced teachers, thought leaders, and allied psychology researchers have invested a lot of time in studying how …
A Guide On How To Give Feedback (A precise formula + examples of constructive feedback)
Have you ever wished that your manager/boss knows how to give feedback? I’m talking about the exact sentences and the content of the feedback your …