7 Anti-anxiety Habits to Save You from Procrastination
Procrastination – regretfully delaying tasks you need to complete – is a common problem in anxiety[1], depression[2], ADHD[3], and personality disorders[4], and it worsens with …
Bad Sleep might make you Procrastinate
Sleep deprivation and procrastination is a chicken and egg problem – what comes first? There is no meaningful starting point. But you can fix your …
11 Quick Science-backed Sleep Improvement Tips
Sleep disturbances are as common as wind in the air. Some studies[1] report over 40% of the population having significant sleep disturbances. Some countries show …
Examples of everyday procrastination (mindsets and beliefs)
Procrastination is an everyday problem for many, and it is a pathological problem for a few, especially when there is some associated mental health disturbance. …
STOP these 14 Habits & Patterns that Degrade Mental Health
Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …
14 Signs of High Intelligence. Do you show these?
Without taking an Intelligence Quotient test, what traits, thoughts patterns, or behaviors would a high IQ person show? When we observe or interact with people, …
How Food Portions Affect Eating Habits (The Portion Size Effect)
According to WHO, with over 300 million people deemed clinically obese, obesity[1] has reached epidemic proportions. We are in a ‘weight-watching’ culture where we give …
You Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!
There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …
16 Worst and Best Study Tips, Techniques & Habits [How-To]
We’ll first begin with the worst study habits and then look at the best study habits & tips. This is your ultimate guide on how …
How to Increase Productivity: The Ultimate Psychological guide
You know, people have been giving productivity advice for ages. People have published so many books that outline tips on how to increase productivity. This …
Impulse control disorders: Many itches to scratch and blackheads to pop
Humans like to think they are in control. This includes the ability to control impulses and urges. But, some people have difficulty controlling their impulses …
7 Effective Ways To Fall Asleep Faster And Improve The Quality Of Sleep
1 in 3 adults is sleep deprived according to the Centers for Disease Control[1] (CDC). This article will show you how to fall asleep when …
Stop Procrastinating With This Research-Based Psychological Method
It so happens that we aren’t always aware of why we do certain things. Some things in our life happen very automatically. Unfortunately, procrastination is one …
Human Multitasking: A guide on how to truly multitask
There are a lot of opinions on whether multitasking is possible or not. The answer is both Yes & No. However, true multitasking is a …