7 Anti-anxiety Habits to Save You from Procrastination
Procrastination – regretfully delaying tasks you need to complete – is a common problem in anxiety[1], depression[2], ADHD[3], and personality disorders[4], and it worsens with …
Imitation: The Oldest way of Learning, still valid in Education
Monkey see, monkey do. We aren’t just monkeys, but a learning technique they used – learning by observation – still is one of the most …
Repetition Tricks us into Liking & Believing Anything
What’s common between gaslighting, liking a product, remembering song lyrics, and falling for pseudoscience? A core mechanism of how we perceive the world and form …
Art & Science of Improvisation: Work, Music, Cooking, Everything
Make a square without using squares, lines, or rectangles. This is the essence of improvisation. I looked at the rule – make a square without …
Your Productivity Lies in Your Clothes
The clothes we wear at work, during work from home, or in meetings directly affect our productivity. Clothes influence our behavior, confidence, motivation, and thought …
How exercise makes your brain better: 7 mechanisms
You know exercise is good for the brain. But… Do you know what exactly is happening to your brain because of exercise? Let’s start with …
Ultimate Critical Thinking Test & foundations of critical thinking
Yes, critical thinking is hard to define and a constant victim of debate. Educators and experts have attempted to define it in separate contexts. I’ll …
Your Brain’s MVP: Brain reserve and Cognitive reserve
Brain reserve and cognitive reserve are assets in the brain that help us battle age-related cognitive decline and the risk of Alzheimer’s disease. And they …
How do we humanize products & brands? [Science + Branding tips]
Annie gets mad and breaks a pen in front of her friends. No one feels bad for the pen. Alyssa breaks a pen she lovingly …
10 Biases that Make you Question your Dating choices
Everyone has biases and preferences, which we call “individual differences.” But most people share the same kind of biases regardless of their actual individual preferences. …
Gen Z Productivity: Classic Tips Re-imagined
Productivity is not about working 24/7; it is living 24/7 with a work-leisure-self balance. I’ve repurposed some classic “technical” advice on productivity for you – …
If Thoughts Fuse with Actions, mental health plummets
Feelings are powerful, and they often validate the reality we observe. In personal situations, strong judgments based on feelings shape our view of ourselves. Suppose …
Curiosity: The Endless Pit of Discovery and Wonder
Eleanor and her archeological team were digging near the Gobekli Tepe Temple ruins in 2005. Using the most advanced earth-penetrating drills, they had managed to …
11 Buyer Mindsets that should dictate Product Messaging
Each buyer can have a specific mindset while buying. That mindset describes their general perception of all available products at the moment of buying. The …
Consumer Psychology for Marketers: 7 theories for growth
After exploring thousands of studies and digging deep into hundreds of theories, I’ve noticed one thing – powerful marketing and consumer insights lie hidden within, …
10 Mnemonic Techniques to Slay at Memorizing [Tutorial]
Mnemonics (ne-maw-nix) are methodical ways to assist and improve memory. They are mental tools that make information meaningful and easier to recall. Some mnemonics are …