Your brain on Productivity: Thinking & Doing modes
When we think of productivity, we often think about productivity habits, focus, and getting work done efficiently. There is enough good and bad advice on …
How exercise makes your brain better: 7 mechanisms
You know exercise is good for the brain. But… Do you know what exactly is happening to your brain because of exercise? Let’s start with …
Your Brain’s MVP: Brain reserve and Cognitive reserve
Brain reserve and cognitive reserve are assets in the brain that help us battle age-related cognitive decline and the risk of Alzheimer’s disease. And they …
How Power Naps Power the Brain
Daytime power naps ranging from 2 to 30 minutes outside regular sleep are not just a bandaid solution to fatigue. They are an evidence-based method …
Why does Caffeine alter Mood, Focus, & Cognition?
Like a thermostat or air conditioner, coffee is a brain and body regulator. Some people can’t start their day without coffee. And some get so …
You have the potential to Super-Age: Can you do it?
You may occasionally see a healthy 90- or 100-year-old with exceptional memory and cognitive skills. They are sharp, they can calculate mentally, they can solve …
What is Brain Fog & Mental Fatigue? How to get rid of it?
If you’ve ever experienced a lot of mental fuzziness, daylong drowsiness, and lack of clarity in thinking, you may have brain fog. It can be …
How drugs alter our brain: Effects on brain chemistry
Don’t worry; this is not another “Don’t do drugs. Drugs are bad.” kind of an article; this is just me writing about how I am …
Musical Earworms: Why songs stick in the head & how to dispel them
Earworms are those bits of songs that crawl through your mind and find a home in the middle of nowhere and everywhere. You know you …
The Google Effect & Transactive Memory: We remember Where data is more than What it is!
We see memory as something inside the brain – our ability to remember and know things. However, there is a lot more to memory than …
Why Fun, Curiosity & Engagement Improves Learning: Mood, Senses, Neurons, Arousal, Cognition
There is ample anecdotal evidence that shows listening to a fun lecture or lesson is great for learning. It’s intuitive. Having fun & interactive learning …
Why Did Humans Evolve Pattern Recognition Abilities?
Evolution necessitates economical and reliable brain mechanisms in some environmental contexts. These mechanisms emerge as a response to patterns in the environment or enable us …
3 Stupidly Useless, Pointless & Amazing Facts About the Human Brain
After a series of long & detailed posts, let me share something fun and amusing. Let’s look at 3 amazingly surprising and interesting quirks of …
7 Subconscious Brain Functions that promote Learning
I won’t tell you what you can actively do to be smarter, but I will tell you what the brain does for you. The brain …
In What Form Is Memory Stored In The Brain & Mind? An Introduction
It might seem that we have an answer, but science is far from it. Let’s first look at how we can address this question. In …
Time Perception: What exactly is time for the human brain?
There is one thing that baffles me. It is the idea of time. We are going to talk about Time Perception or how the brain experiences …