Use the Advantages of Technology to Sleep Better

A special team of experts from Disturbmenot is here to highlight how technology can promote a healthy sleep routine. They’ve also designed a rich infographic about some common sleep problems and how you can solve those problems using technology. We’ve all heard that the blue light from the screens affects our sleep in a bad …

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The Effect of Reading Fiction on The Brain: Do Books Increase Empathy?

The effect of reading on the brain: Can books increase empathy?

There is some debate on whether reading literary fiction has any effect on the brain. Can reading improve empathy, mentalizing (being aware of one’s and other’s thoughts), and desirable attitudes? Research in this area looks at the theory of mind and social cognition. Let us first understand these terms. Theory of Mind – This framework …

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How to Increase Productivity? The Ultimate Psychological Guide

The ultimate guide on how to get better at work and increase productivity

You know, people have been giving productivity advice for ages. People have published so many books which outline tips on how to increase productivity. This article is going to take a different approach. I am going to show you how to be productive using psychological insights. Not copying the habits of Bill Gates or Steve …

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Stop Procrastinating With This Research-Based Psychological Method

Strategy to overcome procrastination

It so happens that we aren’t always aware of why we do certain things. Some things in our life happen so automatically. Unfortunately, procrastination is one of those things. You have this crazy assignment to do. You need to submit it within 24 hours. The tension is high, you are frustrated, and what happens? Many of …

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11 Simple habits to maintain when you are on the internet!

Let’s dive right in, these are a few pointers to guide online behavior I think are worth implementing!  Online politeness & courtesy – needless to say, be polite wherever you are!  Managing bookmarks. Managing uploaded documents/media (google drive, YouTube, etc.). Keeping your email inbox clean and organized. Acknowledging good content – A lot of online content …

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