How to define who you are: Self-worth and Identity
Who am I? This is a question many people ask, and they try to answer it at multiple levels. The most common are their name, …
STOP these 14 Habits & Patterns that Degrade Mental Health
Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …
What’s your attachment style? Insights from Attachment Theory
Do you sometimes wonder how some of your friends feel calm and secure in their relationships with others, while another friend can’t seem to get …
How 2 Fake It Till You Make It w/o The Imposter Syndrome
Fake it till you make it – is it what you think it is? Is it really about lying your way to success? What if …
Do Self-Affirmations Work? Coping With Low Self-esteem & Self-worth
Highlights Positive self-affirmations are things people say or do to feel adequate, deserving, competent, and efficacious (confident) – I am skilled & worthy. Self-affirming positive …