You need Psychological Capital for work & life well-being
Like having wealth which is financial capital, there is psychological capital which is mental wealth that we can tap into for a better life. Psychological …
The Mistake of Chasing Happiness and Being Too Positive: Downsides and Limits of Happiness
While trying to find happiness, many lose motivation because they keep trying and failing. The act of finding happiness itself leads to unhappiness by reminding …
How to give Psychological First Aid
When your friend gets cut on the arm, you clean the wound, apply medicine, and cover it up with a bandage. That’s basic first aid. But …
What is anger and how can we manage it?
Summary: We experience anger, an emotion based on the intent to cause harm, to bargain for better treatment from others. We have a welfare trade-off …
The Coronavirus Mental Health Crisis and its Psychological impact: Research Insights
This article is a summary of recent studies done on the psychological burden and mental health issues emerging from the pandemic. It’ll be updated as …
27 Real Tips to Improve Life Satisfaction, Wellbeing, Mental Health and the Quality of Life
Life satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their …