Chasing Happiness Can Make You Unhappy [Mistakes + Tips]
There is a huge downside to being positive and happy that people don’t always acknowledge. And, there are bad ways to be happy. It could …
How to give Psychological First Aid
When your friend gets cut on the arm, you clean the wound, apply medicine, and cover it up with a bandage. That’s basic first aid. But …
We get angry to change others. How can we manage it?
Summary: We have a welfare trade-off ratio with other people. It describes how much others value us. If the ratio is low, we feel undervalued …
The Coronavirus Mental Health Crisis and its Psychological impact: Research Insights
This article is a summary of recent studies done on the psychological burden and mental health issues emerging from the pandemic. It’ll be updated as …
27 Guidelines to Improve Life-Satisfaction, Well-being, Mental Health and the Quality of Life
Life-Satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their own …