A 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works

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While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of these is the popular 5-step psychological sensory grounding mindfulness technique. It is a widely practiced psychological & self-help “first-aid” technique which aims to stop uncontrolled thoughts, spiraling, mental chaos, growing …

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Stop Negative Thoughts With Cognitive Defusion & Cognitive Restructuring Techniques

How to stop negative thoughts: Cognitive defusion and Cognitive Restructuring techniques

Everyone has negative thoughts at some point in time. Even psychologically healthy people have a fair amount of negative thoughts about themselves and others. And for those struggling with anxiety and depression, beliefs like “I’m a bad person” and “I am fat and ugly” are common. What are negative thoughts? Thoughts which cause emotional distress, …

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