We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
Read more7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]
Research shows that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation which can reduce anxiety. Converting your anxious/negative thoughts …
Read moreThird Person Self-Talk Is An Effective Way To Reduce Anxiety And Regulate Emotions
Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …
Read moreBiophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health
Considering the fact that most adults spend most of their day at work, it is of prime importance to understand why we work and why …
Read moreHow can a boss motivate employees and keep them satisfied?
These positive psychology insights will teach you how to become happy and how to live a happier life. Let’s backtrack a bit. People talk about …
Read moreHow to be happy: The science of creating a happy life w/ better well-being