Sciency Guide to Expert-level Memory Skills
At the simplest level, memory can be viewed as a 3-step process – encoding, storage, and retrieval. But you’ll see the story gets a lot …
Learning Vs. Memory in School Education
From a theoretical POV, our memory is the base component of measurable learning. Read on to explore learning and memory in an educational context. This …
How Learning by Repetition Works: Spacing, Forgetting, and Recall
The moment new information is processed in a brain, 2 paths begin – one toward forgetting it, and one toward remembering it. Both paths act …
How exercise makes your brain better: 7 mechanisms
You know exercise is good for the brain. But… Do you know what exactly is happening to your brain because of exercise? Let’s start with …
To regain memory capacity as you age, follow 4 habits
As we get older, our memory declines. This is age-related memory loss. It’s natural and expected, but sometimes an indication of Alzheimer’s disease. If you …
How mental visualizations improve physical skills [explained]
A version of this article[1] first appeared on psyguitar.com, where I write about how psychology and neuroscience help guitar playing. Visualization is a way to …
How Power Naps Power the Brain
Daytime power naps ranging from 2 to 30 minutes outside regular sleep are not just a bandaid solution to fatigue. They are an evidence-based method …
Chewing Gum affects Mood & Cognition in surprising ways!
Many research studies show chewing gum can improve attention, concentration, alertness, test performance, and mood. It can even prevent or extinguish a song stuck in …
Memorization techniques to improve memory for facts
Memory for facts is called declarative memory which has 2 subtypes – semantic memory (concepts, facts, and details you put into words) and episodic memory …
4 Daily Memory Habits to improve confidence in memory
Researchers say there are 4 basic ways to improve memory[1]. First, process information actively. Second, use recall to reinforce memory. Third, space out your remembering …
Why & How Video Games Improve Cognition
There really is no intuitive reason to assume that a cognitively engaging activity can harm your cognition. After all, video games fully engage attention and …
15 Ways to Trigger the Brain’s Creative Thinking Mode
What is creativity, really? Creativity is the act of generating, applying, processing, and transforming an object or idea into something new and unique. This means …
10 Easy Tips to Boost Memory & Delay Cognitive Decline [Reviewed]
Many of us want to improve memory for many reasons – to get more out of life, move ahead in jobs, ace exams, counter memory …
Cognition 101: Executive functions, Cognitive processes & abilities
What is cognition? Cognition refers to all mental processes that lead to thoughts, knowledge, and awareness. The underlying mechanisms are called cognitive processes. They govern …
The Google Effect & Transactive Memory: We remember Where data is more than What it is!
We see memory as something inside the brain – our ability to remember and know things. However, there is a lot more to memory than …
Brain-Based Learning: Theory, Strategies, And Concepts
One of the strongest applications of research in psychology, neuroscience, and cognitive science is brain-based learning. It allows us to leverage research on how the …