The mobile phone scrolling posture – Head down, finger on the mobile screen, and micro-expressions on the face – is an iconic human posture. That’s …
Read moreThe Effect Of Social Media On Mental Health And Well-being
Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …
One might think that every person goes through mood swings and depression is just one intensely long mood swing, but that’s not true. Mood swings …
Read moreSimplifying Depression: A Serious Mental Health Issue [Guest Post]
I remember sitting alone in my room for hours on end. I didn’t feel like doing anything. It felt like a chore to even cook …
Read moreHow I Broke Out Of The Cycle Of Depression [Guest Post]
Let us look at the state and level of two neurochemicals called serotonin and dopamine in a depressed person’s brain. A small background and context: …
Read moreUnderstanding the level of Serotonin and Dopamine in a depressed person’s brain
I’m glad that there is a lot of emphasis on mental health care today. Looking at the work counselors, psychologists, psychiatrists, and writers are doing, …
Read more45 common symptoms of mental illness – signs of depression and anxiety
What to say to a depressed person – 30 examples. In the previous article, I went through 15 sentences that you should not use while …
Read moreHow to help a friend with depression (Guide & Examples)
Lots of people around us could be depressed or suicidal. We often never know because there is a communication barrier. It’s not easy figuring out …
Read more15 things to NOT say to depressed people… and why you shouldn’t say them