How Social Media affects Mental Health, Behavior, & Wellbeing
The psychology of social media (research summary) It’s not always the frequency and duration of social media use that matters the most. The type of …
Is Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.
Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …
Simplifying Depression: A Serious Mental Health Issue [Guest Post]
One might think that every person goes through mood swings and depression is just one intensely long mood swing, but that’s not true. Mood swings …
How I Broke Out Of The Cycle Of Depression [Guest Post]
I remember sitting alone in my room for hours on end. I didn’t feel like doing anything. It felt like a chore to even cook …
Understanding the level of Serotonin and Dopamine in a depressed person’s brain
Let us look at the state and level of two neurochemicals called serotonin and dopamine in a depressed person’s brain. A small background and context: …
45 common symptoms of mental illness – signs of depression and anxiety
I’m glad that there is a lot of emphasis on mental health care today. Looking at the work counselors, psychologists, psychiatrists, and writers are doing, …
How to help a friend with depression (Guide & Examples)
What to say to a depressed person – 30 examples. In the previous article, I went through 15 sentences that you should not use while …
15 things to NOT say to depressed people… and why you shouldn’t say them
Lots of people around us could be depressed or suicidal. We often never know because there is a communication barrier. It’s not easy figuring out …