How mental visualizations improve physical skills [explained]
A version of this article[1] first appeared on psyguitar.com, where I write about how psychology and neuroscience help guitar playing. Visualization is a way to …
Manage your Body, Stress, Fatigue, & Identity for mental health
“What should I do?” is one of the first questions people ask when they realize they need to work on their mental health. Maybe after …
Do we make good decisions after a meal? Some food for thought, literally!
Imagine you’ve had the most epic food. You are now satisfied. But you have to get back to work and make decisions. Will they be …
What is Brain Fog & Mental Fatigue? How to get rid of it?
If you’ve ever experienced a lot of mental fuzziness, daylong drowsiness, and lack of clarity in thinking, you may have brain fog. It can be …
Forest bathing & therapy: A natural shower of health benefits
If someone told you that you could increase mental peace while you sit in a forest doing nothing, would you believe them? Idly looking at …
22+ Verified Psychology Facts and Brain Trivia
Here is a curated list of verified psychology facts and misc. trivia about the brain, mind, and behavior. Have fun reading and learning about your …