Stop Negative Thoughts With Cognitive Defusion & Cognitive Restructuring Techniques

How to stop negative thoughts: Cognitive defusion and Cognitive Restructuring techniques

Everyone has negative thoughts at some point in time. Even psychologically healthy people have a fair amount of negative thoughts about themselves and others. And for those struggling with anxiety and depression, beliefs like “I’m a bad person” and “I am fat and ugly” are common. What are negative thoughts? Thoughts which cause emotional distress, …

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