Dissolving Anxiety with Socratic Questioning
I’ll explain 4 steps you need to convert anxious thoughts into positive constructive thoughts. Positive thoughts are not happy thoughts; they are useful thoughts. Anxious …
10 Clever Tricks to Defeat Test Anxiety
Stress and anxiety about competitive exams are S-class enemies for students, especially when all they are told is that their score determines their career. One …
Is Uncertainty Reduction Behavior giving you Anxiety? Read this!
Have you gone online to check reviews and gather information before you make simple decisions about what to watch or eat? If yes, you’ve engaged …
Cyberchondria: Health Anxiety by Googling Symptoms
Free online access to quality health information is nothing short of amazing, but it does create an unfortunate problem. What is health anxiety? When it …
6 Potent Ways to Reduce Stress during the COVID-19 Pandemic
The COVID-19 pandemic has disrupted the world with exponentially rising cases, deaths, constant fear & uncertainty, and forced social adjustments like work-from-home, self-quarantine, quarantine, isolation, …
How Social Media affects Mental Health, Behavior, & Wellbeing
The psychology of social media (research summary) Social media allows a way to manipulate how you present yourself. Many choose to show an overly positive, …
7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
5 Ways To Get Rid Of Stress And Anxiety, These Anxiety Remedies Will Make Life Easier [Guest Post]
Suffering from stress and anxiety is no joke and should not be underestimated. Many people start having depressive episodes that cannot be controlled at the …
Third Person Self-Talk Is An Effective Way To Reduce Anxiety And Regulate Emotions
Research shows[1] that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation that can reduce anxiety. Converting your anxious/negative thoughts …
How I Broke Out Of The Cycle Of Depression [Guest Post]
I remember sitting alone in my room for hours on end. I didn’t feel like doing anything. It felt like a chore to even cook …
7 Effective Ways To Fall Asleep Faster And Improve The Quality Of Sleep
1 in 3 adults is sleep deprived according to the Centers for Disease Control[1] (CDC). This article will show you how to fall asleep when …
How to remain calm: reducing stress, anxiousness, and social anxiety
Stress and anxiety is a fundamental fact about being human. We do feel stress; we do get anxious; we do get cranky. This post will …
45 common symptoms of mental illness – signs of depression and anxiety
I’m glad that there is a lot of emphasis on mental health care today. Looking at the work counselors, psychologists, psychiatrists, and writers are doing, …