How exercise makes your brain better: 7 mechanisms
You know exercise is good for the brain. But… Do you know what exactly is happening to your brain because of exercise? Let’s start with …
Your Brain’s MVP: Brain reserve and Cognitive reserve
Brain reserve and cognitive reserve are assets in the brain that help us battle age-related cognitive decline and the risk of Alzheimer’s disease. And they …
To regain memory capacity as you age, follow 4 habits
As we get older, our memory declines. This is age-related memory loss. It’s natural and expected, but sometimes an indication of Alzheimer’s disease. If you …
You have the potential to Super-Age: Can you do it?
You may occasionally see a healthy 90- or 100-year-old with exceptional memory and cognitive skills. They are sharp, they can calculate mentally, they can solve …