Why you are consistently Unhappy
In the absence of an ongoing life-changing trauma or circumstance, such as death or being a victim of a crime or personal/financial crisis, if most …
If Thoughts Fuse with Actions, mental health plummets
Feelings are powerful, and they often validate the reality we observe. In personal situations, strong judgments based on feelings shape our view of ourselves. Suppose …
Unlock a “value system” for relationships [w/ Prompts]
We speak of “relationship values”. But something like a value is hard to explain, and yet a couple knows if their values match or not. …
Ignored Basics of Mental Healing, a Psychologist’s Summary
Are you thinking of healing and managing your well-being without therapy? If you have doubts about therapy, I won’t be surprised. There are many problems …
Examples of everyday procrastination (mindsets and beliefs)
Procrastination is an everyday problem for many, and it is a pathological problem for a few, especially when there is some associated mental health disturbance. …
9 Reasons why you Should Learn a New Skill even if you don’t need it!
There often comes a time when you can ask the question- ‘why am I learning this? It has no use for me.’ Even though learning …
How to start Journaling for Mental Health [What to write & why]
If you are new to journaling, this article is for you. Click this to skip the theory and get to the exact things to write …
109 Life Skills to Flex Better Than ‘That Girl’ [Self-development 2022]
Want to start your self-improvement journey? Here’s your starting point. On TikTok, there’s the “that girl” trend. A girl who has everything sorted; has all …
How to Find Yourself and Explore Your Identity + Ways to Escape a Mid/Quarter-life Crisis
We have 3 levels of identity. When people want to discover their true self or find themselves, they really mean to create a new version …
STOP these 14 Habits & Patterns that Degrade Mental Health
Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …
Forest bathing & therapy: A natural shower of health benefits
If someone told you that you could increase mental peace while you sit in a forest doing nothing, would you believe them? Idly looking at …
How To Use The Brain to improve Life, Skills, Expertise & Thinking
In this round-up article, I’m going to highlight only the key insights from psychology that will help you use your brain at its highest potential …
How 2 Fake It Till You Make It w/o The Imposter Syndrome
Fake it till you make it – is it what you think it is? Is it really about lying your way to success? What if …
12 Advanced Life Skills For Professionals & Students: Social & Mental Skills
Do you feel like a replaceable cog in the system? Do you feel that someone can do what you are doing cheaper and in much …
Do Self-Affirmations Work? Coping With Low Self-esteem & Self-worth
Highlights Positive self-affirmations are things people say or do to feel adequate, deserving, competent, and efficacious (confident) – I am skilled & worthy. Self-affirming positive …
7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …