Aditya Shukla

People Believe In Astrology To Cope With Stress & Conflict

Why do people believe in astrology?

It’s fascinating to understand why people believe in astrology. The answer is not so obvious, but it is quite simple. There are many ways to …

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The Effect Of Social Media On Mental Health And Well-being

The mobile phone scrolling posture – Head down, finger on the mobile screen, and micro-expressions on the face – is an iconic human posture. That’s …

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The Effect of Reading Fiction on The Brain: Do Books Increase Empathy?

The effect of reading on the brain: Can books increase empathy?

There is some debate on whether reading literary fiction has any effect on the brain. Can reading improve empathy, mentalizing (being aware of one’s and …

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Brain-Based Learning: Theory, Strategies, And Concepts

One of the strongest applications of research in psychology, neuroscience, and cognitive science is brain-based learning. It allows us to leverage research on how the …

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Pro-Environmental Behavior: Herd Mentality Motivates, Money Does Not

Herd mentality and Intrinsic motivation promotes pro-environmental behavior change

There are several ways to influence and persuade people, but this post will only focus on persuasion and motivation for adopting pro-environmental behaviors. Environmental awareness …

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7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]

7 proven emotional regulation skills

We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …

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The Einstellung Effect: Why Experts Lack Creativity And Problem Solving Skills

Einstellung effect - Learn to utilize resources correctly to increase productivity

Speaking anecdotally, have you ever had an interaction with a professional who has a vast amount of experience but ultimately failed to offer a smart …

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Is Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.

All forms of Yoga work for reducing depressive symptoms

Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …

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Third Person Self-Talk Is An Effective Way To Reduce Anxiety And Regulate Emotions – Insights From The Construal Level Theory

Third person self-talk is a powerful way to regulate emotions and reduce anxiety

Research shows that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation which can reduce anxiety. It provides the necessary …

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Biophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health

Humans love nature and connecting with nature improves wellbeing

Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …

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You Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!

I am so stressed that relaxing makes me more stressed because I am not working on what's making me stressed

There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …

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