Procrastinating with your Phone? Here’s why & how to stop it.
Most of us procrastinate, and more often than not, we choose our phones over important pending work. Why do we do that? Why do we …
Musical Earworms: Why songs stick in the head & how to dispel them
Earworms are those bits of songs that crawl through your mind and find a home in the middle of nowhere and everywhere. You know you …
The Coronavirus Mental Health Crisis and its Psychological impact: Research Insights
This article is a summary of recent studies done on the psychological burden and mental health issues emerging from the pandemic. It’ll be updated as …
6 Potent Ways to Reduce Stress during the COVID-19 Pandemic
The COVID-19 pandemic has disrupted the world with exponentially rising cases, deaths, constant fear & uncertainty, and forced social adjustments like work-from-home, self-quarantine, quarantine, isolation, …
Psychology of the COVID-19 pandemic: Social Distancing, Mental Health, Hypocognition
Summary: Social distancing and mental health have a number of interactions (loneliness, uncertainty) that people need to address during a pandemic. Psychological adjustment is hard …
The Kawaii Effect: Cute things make us careful, focus our attention & motivate Kama Muta
Many of us like to look at cute images and videos on the internet – our mood improves. Instagram is purrfect for that. Turns out, …
12 Advanced Life Skills For Professionals & Students: Social & Mental Skills
Do you feel like a replaceable cog in the system? Do you feel that someone can do what you are doing cheaper and in much …
27 Real Tips to Improve Life Satisfaction, Wellbeing, Mental Health and the Quality of Life
Life satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their …
Empathy For Similar Negative Experiences DISRUPT Our Understanding Of Others
It’s 2020 and the world needs more empathy… so most people think. “Understand it from my point of view and we’ll have a better world,” …
Use the Advantages of Technology to Sleep Better
A special team of experts from Disturbmenot is here to highlight how technology can promote a healthy sleep routine. They’ve also designed a rich infographic …
People Believe In Astrology To Cope With Stress, Uncertainty, & Conflict
It’s fascinating to understand why people believe in astrology. The answer is not so obvious, but it is quite simple. There are many ways to …
How Social Media affects Mental Health, Behavior, & Wellbeing
The psychology of social media (research summary) Social media allows a way to manipulate how you present yourself. Many choose to show an overly positive, …
Pro-Environmental Behavior: Herd Mentality Motivates, Money Does Not
There are several ways to influence and persuade people, and the need of the 21st century is to use that to motivate pro-environmental behaviors. Environmental …
Biophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health
Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …
You Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!
There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …
The Beautiful Science of Ugliness Reveals Ugly Truths About How we Judge Others
This is a long article with tonnes of research and explanations for factors related to the concept of ugly. I have detailed research insights on …