10 Tricks to Build Good Habits + 6 Ways to Break Bad Ones
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
Here’s how to stay motivated for a long time [Precise strategies]
People often advise, “you need to stay motivated” or “you need to feel the motivation from within.” However, it’s easier said than done. The very …
STOP these 14 Habits & Patterns that Degrade Mental Health
Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …
14 Signs of High Intelligence. Do you show these?
Without taking an Intelligence Quotient test, what traits, thoughts patterns, or behaviors would a high IQ person show? When we observe or interact with people, …
Cyberchondria: Health Anxiety by Googling Symptoms
Free online access to quality health information is nothing short of amazing, but it does create an unfortunate problem. What is health anxiety? When it …
How Food Portions Affect Eating Habits (The Portion Size Effect)
According to WHO, with over 300 million people deemed clinically obese, obesity has reached epidemic proportions. We are in a ‘weight-watching’ culture where we give …
How to counter pseudoscience; it’s not about the evidence
People try to make sense of their experiences. Some of that sense-making is pseudoscientific. The Sense-making fulfills psychological needs. That creates an emotional attachment to …
Parenting Styles, Parenting Tips, and How they affect children
Parenting, or child-rearing, is an ongoing process that shapes a child’s character and personality and has long-lasting effects ranging from survival to becoming parents themselves. …
Who appears intelligent? Why are some of them childish?
There is a general stereotype that intelligent or super-intelligent people are childish or immature. Why is that? Apart from the fact that some people appear …
What’s your attachment style? Insights from Attachment Theory
Do you sometimes wonder how some of your friends feel calm and secure in their relationships with others, while another friend can’t seem to get …
What is anger and how can we manage it?
Summary: We experience anger, an emotion based on the intent to cause harm, to bargain for better treatment from others. We have a welfare trade-off …
How 2 Fake It Till You Make It w/o The Imposter Syndrome
Fake it till you make it – is it what you think it is? Is it really about lying your way to success? What if …
How to use Social Media Mindfully during COVID-19 lockdowns
Lockdowns and social distancing have virtually eliminated our opportunities to socialize, and that’s a change we have to deal with for the greater good of …
Active or Passive? Procrastinating on purpose may boost creativity & productivity
Procrastination – the act of delaying something important – has the potential to cause anxiety, lower performance, reduce productivity, and hamper progress. At the very …
Social Detoxing and Solitude: Alone, Lonely, or Aloneliness?
Many people disconnect from social activities and seek solitude to improve their well-being. This “Social detox” is a common lifestyle choice when things get overwhelming. …
How Empathy Fails Us: In-group/Out-group Negativity & Emotional Burn-Out
Empathy is generally regarded as a valuable skill in managing and nurturing social and professional relationships. It’s central to helping others and improving social dynamics. …