10 Tricks to Build Good Habits + 6 Ways to Break Bad Ones
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
People often advise, “you need to stay motivated” or “you need to feel the motivation from within.” However, it’s easier said than done. The very …
Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …
Without taking an Intelligence Quotient test, what traits, thoughts patterns, or behaviors would a high IQ person show? When we observe or interact with people, …
Free online access to quality health information is nothing short of amazing, but it does create an unfortunate problem. What is health anxiety? When it …
According to WHO, with over 300 million people deemed clinically obese, obesity has reached epidemic proportions. We are in a ‘weight-watching’ culture where we give …
People try to make sense of their experiences. Some of that sense-making is pseudoscientific. The Sense-making fulfills psychological needs. That creates an emotional attachment to …
Parenting, or child-rearing, is an ongoing process that shapes a child’s character and personality and has long-lasting effects ranging from survival to becoming parents themselves. …
There is a general stereotype that intelligent or super-intelligent people are childish or immature. Why is that? Apart from the fact that some people appear …
Do you sometimes wonder how some of your friends feel calm and secure in their relationships with others, while another friend can’t seem to get …
Summary: We experience anger, an emotion based on the intent to cause harm, to bargain for better treatment from others. We have a welfare trade-off …
Fake it till you make it – is it what you think it is? Is it really about lying your way to success? What if …
Lockdowns and social distancing have virtually eliminated our opportunities to socialize, and that’s a change we have to deal with for the greater good of …
Procrastination – the act of delaying something important – has the potential to cause anxiety, lower performance, reduce productivity, and hamper progress. At the very …
Many people disconnect from social activities and seek solitude to improve their well-being. This “Social detox” is a common lifestyle choice when things get overwhelming. …
Empathy is generally regarded as a valuable skill in managing and nurturing social and professional relationships. It’s central to helping others and improving social dynamics. …