Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …
Read more14 Habits & Patterns that Slowly Degrade Mental Health
Without taking an Intelligence Quotient test, what traits, thoughts patterns, or behaviors would a high IQ person show? When we observe or interact with people, …
Free online access to quality health information is nothing short of amazing, but it does create an unfortunate problem. What is health anxiety? When it …
According to WHO, with over 300 million people deemed clinically obese, obesity has reached epidemic proportions. We are in a ‘weight-watching’ culture where we give …
Read moreHow Food Portions Affect Eating Habits (The Portion Size Effect)
People try to make sense of their experiences. Some of that sense-making is pseudoscientific. The Sense-making fulfills psychological needs. That creates an emotional attachment to …
Read moreHow to counter pseudoscience; it’s not about the evidence
Parenting, or child-rearing, is an ongoing process that shapes a child’s character and personality and has long-lasting effects ranging from survival to becoming parents themselves. …
Read moreParenting Styles, Parenting Tips, and How they affect children
There is a general stereotype that intelligent or super-intelligent people are childish or immature. Why is that? Apart from the fact that some people appear …
Read moreWho appears intelligent? Why are some of them childish?
Do you sometimes wonder how some of your friends feel calm and secure in their relationships with others, while another friend can’t seem to get …
Read moreWhat’s your attachment style? Insights from Attachment Theory
Summary: We have a welfare trade-off ratio with other people. It describes how much others value us. If the ratio is low, we feel undervalued …
Read moreWe get angry to change others. How can we manage it?
Fake it till you make it – is it what you think it is? Is it really about lying your way to success? What if …
Read moreHow 2 Fake It Till You Make It w/o The Imposter Syndrome
Lockdowns and social distancing have virtually eliminated our opportunities to socialize, and that’s a change we have to deal with for the greater good of …
Read moreHow to use Social Media Mindfully during COVID-19 lockdowns
Procrastination – the act of delaying something important – has the potential to cause anxiety, lower performance, reduce productivity, and hamper progress. At the very …
Read moreActive or Passive? Procrastinating on purpose may boost creativity & productivity
Many people disconnect from social activities and seek solitude to improve their well-being. This “Social detox” is a common lifestyle choice when things get overwhelming. …
Read moreSocial Detoxing and Solitude: Alone, Lonely, or Aloneliness?
Empathy is generally regarded as a valuable skill in managing and nurturing social and professional relationships. It’s central to helping others and improving social dynamics. …
Read moreHow Empathy Fails Us: In-group/Out-group Negativity & Emotional Burn-Out
Giving bad news isn’t a fun activity, especially if you are giving it to someone you know. It’s an uncomfortable spot and it isn’t pleasant …
Read moreThe Bearer Of Bad News Is Disliked, Here Is How You Deliver It
A special team of experts from Disturbmenot is here to highlight how technology can promote a healthy sleep routine. They’ve also designed a rich infographic …