By Aditya Shukla, Psychologist, Cognition Today
1
It was easy to process
It has high perceptual fluency
2
Looks matter first
appeal to our visual precedence
3
This is mentally exhausting
The cognitive load is high
4
Stop doing that!
Inhibit your response
5
I can't focus
Too many stimuli are competing for my attention
6
I have a gut feeling
Heuristics are guiding my decision-making
7
Your thoughts aren't logical
I'm spotting cognitive distortions
8
I'm in a bad mood
I'm exhibiting negative affect
9
I'm just thinking about life
I'm engaged in existential metacognition
10
I'm easily overwhelmed
My sensory processing sensitivity is high