How to make your phone less addictive

By Aditya Shukla, Cyberpsychology consultant and entrepreneur Based on Cognition Today's most viral article

Why is the phone addictive?

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Delete your least used apps and restrict notifications. You don't need all of those 200 apps.

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Set a specific time for using some apps. 1. Instagram before bedtime only 2. No email after 8pm 3. No games till lunch is over

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Charge your phone away from your location. Keep your phone switched off while charging.

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Use Dark mode and Dark themes. Most people find a dark theme less stimulating.

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Stop notifications Every notification is a trigger for use. If you can't get them, you won't expect them.

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Most important: Build a healthy social life so you don't keep seeking rewards and connections from apps.

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How to make your phone less addictive

Why is the phone addictive?

Delete your least used apps and restrict notifications. You don't need all of those 200 apps.

Apps

Set a specific time for using some apps. 1. Instagram before bedtime only 2. No email after 8pm 3. No games till lunch is over

Timing

Charge your phone away from your location. Keep your phone switched off while charging.

Charging

Use Dark mode and Dark themes. Most people find a dark theme less stimulating.

Dark mode

Stop notifications Every notification is a trigger for use. If you can't get them, you won't expect them.

Notifications

Most important: Build a healthy social life so you don't keep seeking rewards and connections from apps.

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