8 Hobbies to strengthen your mind-body connection

8 Hobbies to strengthen your mind-body connection

Written By

Aditya Shukla, Cognition Today

1

Juggling

Mind to hand and balance connection.

2

Video editing

Mind to eye connection through deliberate attention.

3

Dance

Complete mind-body connection including limbs, core, breathing, and spatial orientation.

4

Guitar/piano/drums

Mind to finger Mind to eyes and ears Mind to hands/limbs connection.

5

Sculpting/Pottery

Mind to finger and eye connection.

6

Skating

Mind to balance Mind to muscle control connection.

7

Hiking/Trekking

Mind to limbs and environment connection.

8

Beatboxing/Mimicry/Singing

Mind to mouth Mind to breathing Mind to facial expressions connection.