Loneliness is an expected winter pandemic
10 tips from research studies
By
Cognition Today
The tips are based on 2 findings:
1. The brain equates temperature to emotions. cold = lonely, hot = social
2. Consumption behavior tricks the brain into feeling less lonely
Source
Source
Have warm drinks and soup
- physical warmth is interpreted as social warmth by the brain
1
Wear snug clothes
- socks, muffler/scarf, tight clothing
2
Make small talk when you can
- others are also lonely
3
Use more blankets and pillows to feel like cuddles
- increases feelings of touch and safety
4
Watch an exciting TV show
- parasocial relationships with characters buffer against loneliness
5
Buy things for yourself -
self love as self gifts makes us feel good
6
Buy/Consume things that make you feel a sense of belonging-
Products about a fandom, way of life, past music, etc.
7
Start reading fiction
- immerse yourself in an empathetic connection with a book
8
Go for a spa or massage -
human contact and pampering can lift your spirits
9
Start gaming with other online players -
a sense of community can reduce loneliness dramatically
10
Next:
Learn why people end up lonely and why it's so difficult to get out of it
Learn more