Aditya Shukla Cognition Today
Every new language you learn strengthens wide neural networks that delay cognitive decline.
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Those who are mentally active and not passive tend to live longer with better brain function.
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Exercise improves motivation, positive feelings, and neural growth. All 3 protect against mental decline.
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Music and musical instruments engage the whole body and brain in novel ways, which creates vast resources that fortify the brain.
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Loneliness kills the brain. People help people thrive through help and random exchange of benefits.
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Effort to improve and motivation to have better skills makes the brain strengthen neural structures that compensate for age-related damage.
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Sleep repairs neurons and removes cell debris from the brain. It also refines what you've learned throughout your life for future use.
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